menu selections
Salad Meal Prep
Mixed Green Salad
Cucumbers
Tomatoes
Radishes
Onions
Housemade Balsamic/Housemade Ranch
Roasted Sweet Potato & Apple Salad
Chicken Breast
Sweet Potatoes
Apples
Cranberries
Balsamic Dressing
Grape Salad w/ Feta & Pecans
Grapes
Pecans
Spinach Mixed Greens
Cranberries
Feta
Honey Balsamic Vinaigrette
Turkey Meal Prep
Ground Turkey Burger
Ground Turkey Burger
Lettuce & Tomato
Roasted Potatoes
Turkey Meatballs & Spaghetti
Ground Turkey Meatballs
Red & Yellow Peppers
Onions
Ground Turkey Fajitas
3 Lettuce Wraps/Corn Tortillas (your choice)
Brown Rice
Black Beans
Green Salsa
Bell Peppers & Onions
CHICKEN MEAL prep
Curry Chicken On Pita/Lettuce Wrap
Lettuce, Tomato, Red Onion
Pita Bread
Potato Wedges
Tzatziki Sauce
Chicken Fajitas Meal
2 Flour Tortillas/Lettuce Wraps
Brown Rice
Black Beans
Green Salsa
Red & Yellow Peppers
Twice Baked Chicken Wings
4 Wings
Brown Rice
Squash Zucchini
Sweet & Sour Chicken Bites & Veggies
Chicken Breast
Red & Yellow Peppers
White Rice
meal Prep Bowls
Jerk Steak Bowl
Brown Rice
Black Beans
Corn
Steak
Mexican Salmon Bowl
Brown Rice
Black Beans
Corn
Salmon
Ground Turkey Mexican Bowl
Brown Rice
Black Beans
Corn
Ground Turkey
Chicken Mexican Bowl
Black Beans
Corn
Ground Turkey
Brown Rice
Turkey Chili
Ground Turkey
Bell Peppers
Onions
Beans
Shrimp Fried Rice
Peas
Carrots
Brown Rice
Shrimp
Chicken Fried Rice
• Peas
Carrots
Brown Rice
Chicken
SAlmon meal prep
Lemon Pepper Salmon Nuggets
Salmon Nuggets
Baked Potatoes
Steamed Broccoli
Honey Mustard Glazed Salmon
Salmon
Brussel Sprouts
Red Potatoes
Salmon Fajitas
Salmon
Red & Yellow Peppers
Flour/Lettuce Wraps (your choice)
Black Beans
Brown Rice
Baked Salmon
Salmon
Yellow Rice
Sautéed Kale
Cajun Blackened Salmon
Salmon
Green Beans
Roasted Potatoes